Walk the Talk Tuesday

Monday
Breakfast: coffee w/skim milk, 2 fried eggs, 1 slice toast w/margarine & honey

2.25 miles: 30 min
(4 intervals of jogging 3/8-mile and walking 1/8-mile with a 1/8-mile warm-up and cool-down at each end)

Supper: one hotdog bun w/Cheez Whiz and sloppy joes, fresh corn on the cob, 2 c. iced tea, 1 small piece Puffed Wheat Squares

Tuesday

Breakfast: coffee w/CoffeeMate, 1 Banana Chocolate Chip Muffin w/margarine, 1 slice cheddar
Lunch: Sloppy Joe burrito w/one slice melted cheddar, cucumbers, 1 c. iced tea

short bike ride w/girls: 15 min

Afternoon: 1 c. 1% milk w/strawberry syrup
Supper: 1 serving Zucchini Casserole (made w/bacon), large serving cooked, fresh carrots w/a hint of honey & margarine, 1 c. ice tea
Evening: 1 Bacardi Pina Colada Rum cooler

Wednesday

Breakfast (per Grade 2 back-to-schooler!): half-serving Overnight French Toast Casserole w/a drizzle of syrup, 1 c. 1% milk, coffee w/1% milk

2.25 miles: 30 min
(same intervals as Monday)

Lunch: leftovers from yesterday supper ~ very small serving Zucchini Casserole and small serving fresh, cooked carrots. Also had 3 small fresh cucumbers and 1 c. pink lemonade
Supper: 1 serving Chicken with Bacon w/gravy, 1/2 large baked potato, large helping cooked green beans, 1 small piece Chocolate Zucchini Cake w/cream cheese frosting

Thursday

Breakfast: medium serving porridge w/brown sugar & 1% milk, coffee w/1% milk, 1/2 slice toast w/margarine

2.25 miles: 30 min
(walk 1/8 mi, jog 1/2 mi, walk 1/4 mi, jog 1/2 mi, walk 1/4 mi, jog 1/2 mi, walk 1/8 mi)

Afternoon Snack: large handful ripple chips w/ketchup, Oh Henry! chocolate bar
Supper: 1 small piece fried ham, scrambled eggs (2), 3 slices leftover baked potatoes fried, 2 c. ice tea
Evening: 1/3 bag microwave popcorn

Friday

Beakfast: 1 slice toast w/margarine & Nutella, 1 c. skim milk, coffee w/skim milk
Lunch: medium bowl Kraft Dinner macaroni & cheese w/small slice of leftover ham cut in pieces, 1 c. ice tea
Afternoon: 2 small mugs chai tea w/skim milk & honey, 1 piece Chocolate Zucchini Cake w/cream cheese icing
Supper: 1 serving One-Pot Ham Dinner, 1 medium ear of fresh corn on the cob, 3 large fresh cucumber chunks, 1 c. ice tea

lawn mowing: 60 min

Evening: several small Jello jigglers, 1 piece of bread w/margarine & Nutella, 1 large plate of nacho chips w/melted cheddar dipped in salsa & fat-free sour cream. CRAP.

Saturday

Brunch: a few crispy-fried potato slices, two slices toast ~ one w/margarine & Nutella, one w/margarine and fresh tomato slices, 1 c. skim milk, coffee w/skim milk, 1 mug hot cocoa made w/skim milk
Afternoon: two small Jello jigglers
Supper: 1 c. ice tea, way too many Onion Patties dipped in fat-free sour cream, one chicken quesadilla (one 10" whole wheat tortilla, cooked chicken, 1/2 c. shredded cheddar) dipped in salsa and fat-free sour cream

2.25 miles: 30 min
(same intervals as Monday)

Sunday

Breakfast: 1-1/2 slices of toast ~ the whole slice w/just margarine, the half w/margarine & saskatoon jam ~ 1 c. skim milk, coffee w/skim milk
Lunch (accepted a last-minute lunch invitation after church): 2 servings ham, 2 small baked potatoes w/margarine, one ear fresh corn on the cob w/margarine, fresh cuke slices
Afternoon (bridal shower): lots of fruit w/chocolate fondue, one small piece cake w/fondant icing, 3 slices cold cuts, 2 little chunks of cheese, 1 c. ice tea, 1 c. coffee w/real cream

2.25 miles: 45 min
(walked today)

Supper: 8 leftover onion patties w/fat-free sour cream, 1 bowl cereal w/skim milk, 1 piece Chocolate Zucchini Cake w/cream cheese icing

Eeeesh, talk about lethal food combinin'. Yikes.

Monday
Breakfast: coffee w/skim milk, 1/2 c. skim milk

2.25 miles: 30 min
(same intervals as last Monday & Wednesday)

Lunch: one whole leftover chicken quesadilla w/fat-free sour cream & salsa dip, 2 handfuls nacho chips to use up the rest of the dip, 1 tall glass ice tea
Supper: two small servings Hamburger Stroganoff w/spaghetti, 1 medium ear corn on the cob

Evening: 3 tiny pieces of pizza and 1 tiny piece of triple chocolate cheesecake (samples from an upcoming school fundraising project at the parent advisory council meeting)

Total exercise time: 4.5 hrs (avg. 38 min/day)

mostly moderate to hard exercise

Well, I didn't do so well with fasting on kindergarten days, which would have been Thursday and yesterday. (failing miserably might be more accurate!!) I didn't do so well with cutting out snacking either. So despite having done relatively well with exercising again, I'm still not making great progress.