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But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain

Tuesday, February 9, 2010

Progress Report

Tuesday
100/200/200: 15 min
(Week 3/Day 1)
Breakfast: 1 homemade Egg McMuffin, coffee w/skim milk
Mid-Morning: 1 mug hot cocoa (made w/skim milk)
Lunch: small serving leftover Garlic Salmon Linguine, 1 chocolate chip cookie
Afternoon: 2 toasted English muffins w/margarine, 2 c. skim milk, 3 chocolate chip cookies. Ugh, nothin' even remotely "moderate" about today!
Supper: 1 serving Baked Ham & Cheese Omelet Roll, 1 slice toast w/margarine & honey, 1 c. skim milk, 1/3 apple, 1/3 large orange
Evening: BAD, BAD, BAD. Today was a BAD day!!!

Wednesday
Breakfast: 1/2 c. skim milk, coffee
Lunch: 1-1/4 c. chicken noodle soup, 8 soda crackers, 1 c. skim milk
Afternoon: 3 more soda crackers
Supper: 6 chicken nuggets w/bbq sauce

Today was a crappy day ~ in more ways than one! :( My 8-yr old was up every 10-20 minutes to use the bathroom from about 4:30am on, and since our bedroom is right next to the bathroom, I didn't get much sleep after that either. Spent the morning at the hospital getting her checked out since this had been going on since Monday. Came home and was basically brain-dead by then. Zombied for the rest of the day.

Thursday
Breakfast: coffee w/skim milk, 2 slices toast w/margarine & honey
Mid-morning: 1 mug skim milk hot cocoa
Lunch: 1-1/2 c. Creamy Wild Rice Soup, 2 soda crackers
Supper: 1 serving Tomato-Herbed Pork Chops, 1 small serving onion rice, handful raw baby carrots
Evening: 1 large whole wheat tortilla w/peanut butter & honey, 1 c. skim milk
100/200/200: 17 min
(Week 3/day 2. This is definitely getting challenging!)

Friday
Breakfast: 1 slice toast w/margarine & honey, coffee w/skim milk, 1/2 c. apple juice
Lunch: Chicken Fajita Caesar Salad, garlic breadsticks w/dill dipping sauce, large ice tea (took my poor 8-yr old out for lunch after running errands because she's STILL not back to school and missed a rather special event this morning. Feeling fine, acting fine, but still needing a few too many sudden bathroom breaks to really make school possible.)
Afternoon: 1/3 slice of toast w/peanut butter & honey (leftover from Fidget's breakfast!)
Supper: 1 moderate serving Italian Sauced Chicken over Pasta, 1 large helping cucumber salad, 1 c. skim milk, 4 TimBits

Saturday
Breakfast: 2 pancakes w/margarine & syrup, 1 c. skim milk, coffee
3 miles: 55 min
(walked)
Lunch: 1/2 leftover pancake w/syrup, 1/2 c. apple juice
Afternoon: 4 heaping tablespoons cottage cheese, handful apple and orange slices, few Cinnamon Toast Crunch pieces leftover from one kid's snack
Supper: 1 hamburger, 1 small helping fries, 1 c. leftover cucumber salad, 1 tall glass ice tea
Evening: 1 mug tea w/honey

Sunday
Breakfast: 1/2 serving Baked Ham & Cheese Omelet Roll, 1 slice toast w/margarine & jam, 1/2 c. apple juice, 1/2 c. skim milk
Lunch: 1 serving Italian Sauced Chicken over Pasta, 1 c. ice tea
2 miles: 35 min
(walked)
Supper: 1 chicken & cheese quesadilla (made w/one large whole wheat tortilla), guacamole, salsa, fat-free sour cream, refried beans, large handful nacho chips, 1 can Coke, 1-1/2 c. ice tea

Monday
Breakfast: 1 slice of toast w/honey, 1 c. skim milk, coffee
3 miles: 60 min
(walked)
Lunch: 1 leftover hamburger, a few fries, large handful nacho chips, 1/2 c. ice tea
Afternoon "tea" with the girls: 1/2 c. skim milk, 1 Valetine's mini-cupcake (with just as much icing as cake!), 1 hard candy (while I was making supper)
Supper: 1 serving Hamburger Noodle Stroganoff, generous serving cooked peas & carrots
Evening: 1 mug tea w/honey

This week was rough. Even today, my daughter is still not fully herself (though I sent her back to school yesterday and there's been a drastic improvement over the number of required bathroom breaks ~Praise God!) and I have to confess, the worry has been a huge problem for me. Unfortunately, I think I've passed along to her my talent for almost literally worrying myself sick and over the weekend, hubby and I started to wonder if the reasons her recovery was taking so long were largely anxiety-related. Which makes me feel even worse....

Anyway, a VERY stressful week ~ one I'm hoping to never repeat. I'm hoping for a significantly better week next week! (although it would be tough to beat this week as far as evening snacking is concerned ~ woo-hoo!!)



Total exercise time: 3 hrs, 2 min (avg: 26 min/day)
Average Exercise Level: Moderate


2 comments:

Brooke said...

worry is a family trait with us too. I'm doing a Beth Moore study where she said you can't change your past - you can just change your family tree starting now.

not having kids seems like the easiest way for me to stop it - but since that's not an option for you, its definitely something to pray about

Andrea said...

Oh, I know all about the worry-ing thing!

But YAY FOR YOU for conquering the evening snacking thing this week!